The association provides:
Iyengar yoga classes for adults and children in all time slots, and divided by levels to take advantage of all the benefits of a correct practice, and to offer accurate assistance depending on individual needs.
All courses are conducted by certified teachers.
The yoga classes have a duration of 1 hour and 15 minutes each.
The association also offers:
– Courses Yoga during pregnancy
– Lessons Yoga restorative
– Practice free
– Courses Gymnastics danced, conducted by qualified teachers / dancers
– Courses Espressivi- and creative workshops for children of different age groups
The gym and the kids danced during lessons have a duration of one hour each.
For all classes described above you you can book a trial lesson.
Meditation meetings
Seminars of:
Asana, pranayama and yoga philosophy
Massage courses and workshops Filosomatica (www.filosomatica.it)
Training for holistic practitioners
The center provides complete equipment for practice.
And ‘advisable to wear comfortable clothing, not too cumbersome, to facilitate practical.
The operational headquarters of the association is located in a central area of the city, a stone’s throw from the historic center. It is a 15-minute walk from Central Station and is well connected by several bus lines. It ‘just a few blocks from the cheap and convenient park and ride near the port, as well as offering numerous garages as alternatives for parking.